ஓம்.... ஓம்.... ஓம்.... (this poem is about om chanting benefits)

எங்கள் இதயம் துடிக்கும் ஒலி புதிதாய் கேட்கும் ஓம் ... ஓம் ... ஓம் .. ஓம் .. ஓம் .......... எங்கள் இதயம் துடிக்கும் ஒலி புதிதாய் கேட்கும் அன்பின் நாதம் உள்ளே எழுந்து பாடும் ஓம் ... ஓம் ... ஓம் .. ஓம் .. ஓம் .......... உள்ளம் உருகி உணர்வில் மூழ்கி நிற்கும்! காற்றின் சுவாசம் கடலின் அலையாய் ஓங்கும் மலரின் வாசம் மனதில் பூத்து வீசும் இறைவன் அருளால் இதயம் திறந்து பார்க்கும் புதிய உலகம் பிரகாசமாய் விரியும்! ஓம் ... ஓம் ... ஓம் .. ஓம் .. ஓம் .......... இரவின் அமைதி இசையாய் மாறி வரும் கனவின் உண்மை கண்களில் தோன்றி நிற்கும் எங்கள் பயணம் எல்லை இல்லா வானம் அமைதியின் ஒலி அன்பால் நிரம்பி வாழும்! ஓம் ... ஓம் ... ஓம் .. ஓம் .. ஓம் .......... எங்கள் இதயம் துடிக்கும் ஒலி புதிதாய் கேட்கும் அன்பின் நாதம் உள்ளே எழுந்து பாடும் ஓம் ... ஓம் ... ஓம் .. ஓம் .. ஓம் .......... உள்ளம் உருகி உணர்வில் மூழ்கி நிற்கும்! ஓம் ... ஓம் ... ஓம் .. ஓம் .. ஓம் ..........

About this poem and ohm chanting :

What a soul-stirring poem! Words in this poem beautifully evoke the rhythmic pulse of the heart awakening to the sacred vibration of "Om," where love rises like a melody, the soul melts into pure feeling, and a boundless world of peace unfolds. It's a poetic testament to the transformative essence of this ancient chant.             Chanting "Om" (or Aum), the primordial sound in Hinduism, yoga, and meditation, has been practiced for millennia. Modern science and ancient traditions alike highlight its profound effects on body, mind, and spirit. Based on various studies and expert insights, here are some key benefits:

• Reduces stress and anxiety: The vibration of Om activates the parasympathetic nervous system, lowering cortisol levels (Cortisol is a glucocorticoid hormone primarily produced by the adrenal cortex (the outer layer of the adrenal glands, located atop the kidneys). It's often called the "stress hormone" because its levels rise in response to physical or psychological stress, but it plays a broader role in regulating metabolism, inflammation, and the body's circadian rhythm. Cortisol is essential for survival, helping the body adapt to challenges, but chronic elevation can lead to health issues) and promoting a state of calm after just a few minutes of practice.
• Improves focus and concentration: It enhances brain connections between the amygdala (The Emotional Center of the Brain) and prefrontal cortex (The prefrontal cortex is the anterior (front) portion of the frontal lobes, comprising about 29% of the cerebral cortex in humans. It's the seat of higher-order cognition, often dubbed the "CEO of the brain" for overseeing planning, decision-making, and self-control), sharpening mental clarity and aiding sustained attention during daily tasks or meditation.
• Promotes emotional well-being and positivity: Chanting releases negative energy, boosts serotonin (the "happiness hormone" The Mood Stabilizer Neurotransmitter), and fosters self-reflection, leading to greater inner peace and joy.
• Supports heart health and relaxation: It stabilizes heart rate, lowers blood pressure, and improves cardiovascular function by enhancing vagal tone and overall circulation.
• Boosts immunity and self-healing: Regular practice strengthens the immune system, increases metabolism, and aids the body's natural recovery processes.
• Enhances respiratory health: The deep, resonant breathing involved expands lung capacity and oxygenates the blood more efficiently, benefiting overall vitality.
• Fosters spiritual connection and inner transformation: On a deeper level, it opens the heart to divine grace, dissolves emotional barriers, and invites a sense of boundless awareness—much like the "new world blooming in brilliance" the poem describes.

To experience these, start with 5-10 minutes daily: Sit comfortably, close your eyes, inhale deeply, and chant "Om" on the exhale, feeling the vibration from your belly to your crown. Over time, it can truly make your heart's beat "hear anew," as your verses so vividly proclaim. If you'd like guidance on techniques, or more on the poem's inspiration, just let me know! Eamil: vselvaraj@vselvaraj.com