தட்சிணாமூர்த்தி, அறுபத்து நான்கு சிவ திருமேனிகளுள் ஒன்றாக சைவர்களால் வணங்கப்படும் வடிவமாகும்.

 

தட்சிணாமூர்த்தி, அறுபத்து நான்கு சிவ திருமேனிகளுள் ஒன்றாக சைவர்களால் வணங்கப்படும் வடிவமாகும். தட்சிணம் என்றால் தெற்கு என்றும், ஞானம் என்றும் பொருள் கொள்ளலாம். த-அறிவு, க்ஷ-தெளிவு, ண-ஞானம் என இம்மூன்றும் பீஜ மந்திரங்களும், அவற்றின் பொருளாகும்.

மேலும் தட்சிணம் என்றால் பெறுதல் அல்லது பெற்று கொள்ளுதல் என்பதாகும் அதாவது ஞானகடவுளாக அருளும் பரமகுரு தன்னை வணங்கும் பக்தர்களுக்கு ஞானத்தை தட்சிணமாக வழங்குவதால் தட்சிணாமூர்த்தி என்று பெயர் ஏற்பட்டுள்ளது.

பஞ்சகுண சிவமூர்த்திகளில் தட்சிணாமூர்த்தி சாந்த மூர்த்தி என்று அறியப்பெறுகிறார்.

படைப்பின் கடவுளான பிரம்மாவின் குமார்கள் எனப்படும் சனகாதி முனிவர்கள் ஞானம் பெறுவதற்காக குருவினை நாடிச் சென்றார்கள். பிரம்மா படைப்பு தொழிலில் மூழ்கியதாலும், திருமால் இல்லறத்தில் ஈடுபடுவதாலும் அவர்களை விலக்கி வேறு குருவினை தேடிச் சென்றார்கள்.

இதனை உணர்ந்த சிவபெருமான் தானும் சக்தியுடன் இருப்பதை கண்டால் பிரம்ம குமாரர்கள் ஏமாற்றம் அடைந்துவிடுவார்கள் என்று பதினாறு வயது சிறுவனாக வடவிருட்சத்தின் (ஆலமரம்) கீழ் அமர்ந்து வரவேற்றார். பிரம்ம குமாரர்களின் ஞானத்தினைப் பற்றிய கேள்விகளுக்கு தட்சிணாமூர்த்தியாக இருந்து சிவபெருமான் பதில் தந்தார். எனினும் ஞானத்தின் கேள்விகள் அதிகரித்தவண்ணமே இருந்தன. பின்பு தட்சிணாமூர்த்தி சின் முத்திரையை அவர்களுக்கு காண்பித்தார். பிரம்ம குமாரர்களுக்கு அமைதியும், ஆனந்தமும் உண்டாயிற்று. அவர்கள் ஞானம் பெற்றனர்.

தட்சிணாமூர்த்தி நான்கு கைகள் கொண்டு ஆலமரத்தின் கீழ் தென்திசையை நோக்கி அமர்ந்துள்ளார். அவருடைய வலதுகால் 'அபஸ்மாரன்' என்ற அரக்கனை மிதித்த நிலையில் அமர்ந்துள்ளார். அபஸ்மாரன் அறியாமையை / இருளை குறிக்கின்றது. அவரது ஒரு மேல் கையில் ஒரு ருத்திராட்ச மாலையையும் / ஒரு பாம்பையும் பிடித்துள்ளார். அவரது மற்றொரு மேல் கையில் நெருப்பை கொண்டுள்ளார். அவருடைய கீழ் இடது கையில் தர்பைப் புல்லை / ஓலைச்சுவடி வைத்துள்ளார், கீழ் வலது கையில் ஞான முத்திரையையும் காட்டுகிறார். அவர் தியானத்தில் இருப்பதாக கருதப்படுகிறது.

— Selvaraj Venkatesan (@niftytelevision) December 31, 2024

பாடல்

கல்லாலின் புடையமர்ந்து நான்மறை ஆறு அங்கம் முதற் கற்ற கேள்வி

வல்லார்கள் நால்வருக்கும் வாக்கிறந்த பூரணமாய் மறைக்கு அப்பாலாய்

எல்லாமாய் அல்லதுமாய் இருந்தனை இருந்தபடி இருந்து காட்டிச்

சொல்லாமல் சொன்னவரை நினையாமல் நினைந்து பவத் தொடக்கை வெல்வாம்.

(திருவிளையாடற் புராணம் - பாடல் - 13)

விளக்கம்

கல்லால மரத்தின் (ஆலமரம்) கீழ் இருந்து, நான்மறை, ஆறுஅங்கம் முதலானவற்றை கற்றுணர்ந்த கேட்டலில் வல்லுநர்கள் ஆகிய சநகர் முதலிய நான்குமுனிவர்கட்கும், வாக்கியலைக் கடந்த நிறைவாயும், வேதங்கட்கு அப்பாற்பட்டதாயும், எல்லாமாயும் அவற்றுள் ஒன்றும் அல்லதுமாயும் உள்ளதன் உண்மையை உள்ளபடி இருந்து காண்பித்து குறிப்பாலுணர்த்திய தட்சிணாமூர்த்தியை இடையறாமல் நினைந்து பிறவிக் கட்டாகிய பகையை வெல்வாம்

நான்மறை: ரிக்கு, எசுர், சாமம், அதர்வணம்

Jai Hanuman. Sri Hanuman.

#hanumanjayanthi pic.twitter.com/RjdzF3u93m

— Selvaraj Venkatesan (@niftytelevision) December 29, 2024

pic.twitter.com/kjrEoPTseF

— Selvaraj Venkatesan (@niftytelevision) December 29, 2024

Lyrics- 

Manojawam maruta tulya vegam jitendriyam buddhi matam varishtham 

vaatatmajam vanar yooth mukhyam Shriram dootam sharnam prapadhye

Meaning- 

I take Refuge in Sri Hanuman. Let me pray and salute to the one who is swift as thought , the one who is more powerful than the wind , the one who has conquered his senses , best amongst the wise, the son of the wind-god , the commander of the army of forest creatures, To that Lord Sri Rama's Messenger , the incomparable Lord Hanuman, Let me seek refuge. 

Aswatha Viruksha Mantra

Aswatha Viruksha Mantra—To Banyan Tree For Happiness And Prosperity.
Moolatho brahma roopaya madhyatho visnu roopine, Agratha Shiva roopaya, vruksha rajaya the nama. Salutations to the king of trees, Whose roots are Lord Brahma, Whose stem is Lord Vishnu, And whose crown is Lord… pic.twitter.com/WFtPVrhFOb

— Selvaraj Venkatesan (@niftytelevision) December 28, 2024

Aswatha Viruksha Mantra—To Banyan Tree For Happiness And Prosperity.

Moolatho brahma roopaya madhyatho visnu roopine, Agratha Shiva roopaya, vruksha rajaya the nama. Salutations to the king of trees, Whose roots are Lord Brahma, Whose stem is Lord Vishnu, And whose crown is Lord Shiva. 

Vat Savitri Puja: Vrat, Significance, Story and More

 What is Vat Savitri Puja/Vrat?

Marriages are sacred in India, not only because they are made in heaven and but also because of the customs, rituals, and traditions. One such ritual that makes marriage more than just two people coming together to share their lives is Vat Savitri Puja/Vrat. It is a beautiful expression of love and devotion by wives towards their husbands. On this auspicious day, women tie a thread around a sacred banyan tree (ஆலமரம்) and seek blessings from the Almighty for the well-being and longevity of their husbands. The festival is observed on either the full moon (Purnima) or the new moon (Amavasya) . Fasting rituals begin on the 13th day (Trayodashi) and end on Purnima or Amavasya. The festival is centred around the tale of Savitri and Satyavan.

While most Hindu festivals are celebrated on the same day in both the Purnimanta and Amanta lunar calendars, Vat Savitri Vrat is different. In the Purnimanta calendar, it is observed on ‘Jyeshtha Amavasya’ and is also known as ‘Shani Jayanti.’ In the Amanta calendar, it falls on ‘Jyeshtha Purnima’ and is called ‘Vat Purnima Vrat.’ Therefore, married women in southern Indian states observe this Vrat 15 days after women in northern India.

What is the Significance of Vat Savitri Vrat? 

The Vat Savitri Vrat holds great significance as described in various Puranas, such as the Bhavishyottar Purana and the Skanda Purana. These ancient texts highlight the worship of the banyan tree during the Vat Savitri Vrat. In Hinduism, the banyan tree symbolises the Trimurtis—Bhagwan Brahma, Bhagwan Vishnu, and Bhagwan Maheshwara. The roots represent Bhagwan Brahma, the stem represents Bhagwan Vishnu, and the top represents Bhagwan Shiva. 

On this auspicious day, women observe a sacred fast to ensure the well-being and safety of their husbands, praying for their prosperity and success. The rituals remind us of the eternal bond between married couples and the power of unconditional dedication.

Married women observe the Vat Savitri fast for the longer lives of their husbands. Also, observing this fast not only extends the husband’s life but also brings a disease-free life, happiness, and prosperity.

Story Behind the Vat Savitri Vrat

The story of Vat Savitri is quite famous and is considered ideal for married women. It goes like the following:

Savitri, the daughter of King Ashvapati, married Satyavan, who was cursed to die a year after their wedding. When Satyavan passed away, as foretold, Savitri refused to accept his death and challenged Yamraj, the god of death, pleading for her husband’s life. Impressed by her dedication, Yamraj granted her three boons, with the condition that she wouldn’t ask for Satyavan’s life. Savitri asked for a hundred children with Satyavan. Yamraj, still impressed, granted her another boon without any conditions. Finally, Savitri asked for her husband’s life, and her request was granted.

What is the Puja Vidhi for Vat Savitri?

• Begin the Vat Savitri Vrat on Trayodashi.
• On the first day, apply a paste of sesame and amla (Indian gooseberry).
• You can eat the roots of the banyan tree (ஆலமரம்) during the fast.
• Next, you need to paint a banyan tree on wood or a plate with turmeric or sandalwood paste.
• Worship this painted tree for the next three days.
• On the fourth day, wake up early and take a ritual bath.
• Next, set up the idols of Satyavan-Savitri and Yamraj on a banyan tree.
• Wear a bridal garment and jewellery, and apply vermilion to your forehead.
• Pray to the banyan tree and Savitri.   
• Next, sprinkle vermilion around the tree. Also, tie yellow or red sacred threads around the tree trunk.
• Walk around the tree seven times while chanting prayers.
• Break your fast on Purnima by eating the prasad, which includes wet pulses, mango, jackfruit, banana, and lemon.

Frequently Asked Questions

Q: What is Vat Savitri puja?

A: Vat Savitri Puja is a beautiful expression of love and devotion by women towards their husbands. Women tie a thread around a sacred banyan tree (ஆலமரம்)  on this auspicious day and seek blessings from their deity for well-being and longevity of their husbands.

Q: Can unmarried girls do Vat Savitri pooja?

A: Yes! Unmarried girls can wear a yellow sari and pray for a good husband in the future.

Q: Why is Vat Savitri Puja done?

A: On this auspicious day, women observe a sacred fast to ensure the well-being and safety of their husbands.

Vat Savitri Pooja is a significant Hindu ritual

Vat Savitri Pooja is a significant Hindu ritual observed by married women for the well-being, longevity, and prosperity of their husbands. Here's how it relates to the Banyan tree:

Significance of Banyan Tree: The Vat Savitri Pooja is traditionally performed under a Banyan tree, known as "Vat Vriksha." The Banyan tree symbolizes longevity and immortality in Hinduism, which aligns with the pooja's purpose of praying for the husband's long life.

Mythological Background: The ritual is named after Savitri, who saved her husband Satyavan from death through her devotion and determination. According to the legend, Savitri pleaded for her husband's life under a Banyan tree where Yama, the god of death, was sitting. This connection makes the Banyan tree central to the observance of this pooja.

Ritual Practices:

Women fast throughout the day, similar to other Hindu fasting rituals.

They gather around a Banyan tree, often tying threads around it or circumambulating it, symbolizing their prayers for their husband's health.

Stories of Savitri and Satyavan are narrated, and women pray for the well-being of their husbands.

Offerings are made which might include flowers, incense, and sometimes a small lamp or diya.

Cultural Variations: While the core of the ritual remains the same, there might be slight variations in how it's performed across different regions of India. However, the Banyan tree and the story of Savitri are constants.

Timing: Vat Savitri Pooja is observed on the new moon day (Amavasya) during the Jyeshtha month of the Hindu calendar, which typically falls in May or June in the Gregorian calendar.

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Here are some of the key mantras chanted during the Vat Savitri Pooja:

Main Mantra for Vat Savitri:

वटसवित्री व्रतं कुर्वे, पतिं दीर्घायुरस्तु मे।

पतिं मे कृत्वा वर्षशतं, जीवेम शरदः शतम्॥

வத்ஸவித்ரீ வ்ரதம் குர்வே, பதிந் திரீகாயுரஸ்து மே.

பதி மே கৃத்வா வர்ஷஷாந்த், ஜீவேம் ஶரதঃ ஷதம் ॥

Translation:

I perform the Vat Savitri Vrat, may my husband have a long life.

May my husband live for a hundred years, may we live a hundred autumns together.

Mantra for Offering Water to the Banyan Tree:

वट वृक्षाय नम:, सवित्री व्रतं कुर्वे।

पतिं दीर्घायुरस्तु मे, पतिं मे कृत्वा वर्षशतं,

जीवेम शरदः शतम्॥

வத் விருக்ஷாய நமஹ, சாவித்ரீ வ்ரதம் குர்வே

பதின் தீர்காயுரஸ்து மே, பதிம் மே கிருத்வா வர்ஷதம்

ஜீவேம் சாரதா ஷதம்

Translation:

Salutations to the Banyan tree, I perform the Savitri Vrat.

May my husband have a long life, may he live for a hundred years,

may we live a hundred autumns together.

Mantra for Circumambulating the Tree:

वटस्य पत्नीं वसुधारां पतिं च प्रार्थये॥

வத்ஸ்ய பாத்திரம் வஸுதரந் பதிந் ச ப்ரதயே

Translation:

I pray to the wife of Vat (Banyan tree), the earth, for my husband.

These mantras are chanted with devotion, often in a group setting under the Banyan tree, to invoke blessings for the husband's longevity and well-being. The exact words might vary slightly in pronunciation or additional lines depending on regional customs or family traditions. Remember, the essence of these mantras is to express the depth of love, commitment, and the wish for a long, prosperous life together.

 

Shri Sukta chanted by Priests of Kashi I Sri Suktam

Shri Sukta chanted by Priests of Kashi I Sri Suktam I pic.twitter.com/j1GAy1Hfe2

— Selvaraj Venkatesan (@niftytelevision) December 8, 2024

Navagraha Suktam

Navagraha Suktam | There are 3 Mantras for each Graha (Planet) - First addressed to Devata, 2nd to Adhi Devata and 3rd to Pratyadhi Devata. Listen or recite these Mantras daily to remove any Dosha and achieve prosperity in your life. #NavagrahaSuktam pic.twitter.com/bLZ5ycm0ZP

— Selvaraj Venkatesan (@niftytelevision) December 8, 2024

Navagraha Suktam:

The Navagraha Suktam is a set of Vedic hymns dedicated to the nine planets or celestial bodies known as "Navagrahas" in Hindu astrology. These planets are considered deities in Vedic tradition, influencing human life through their movements and positions. Here's an overview:

Composition and Origin:

Source: The Navagraha Suktam is primarily derived from the Rigveda and Atharvaveda, featuring prayers and mantras addressed to each of the nine grahas.

Purpose: It is chanted to pacify, attract, or balance the influences of these nine planets in one's life, aiming to mitigate negative effects and enhance positive ones.

The Nine Planets (Grahas):

Surya (Sun) - Aditya

Chandra (Moon) - Soma

Mangala (Mars) - Angaraka

Budha (Mercury)

Brihaspati (Jupiter)

Shukra (Venus)

Shani (Saturn)

Rahu (North Lunar Node)

Ketu (South Lunar Node)

Structure and Content:

Hymns: The Suktam includes various stanzas (Rik or Sukta) dedicated to each planet. Each hymn praises the characteristics, powers, and divine aspects of the respective planet.

Adhi Devata and Pratyadhi Devata: For each planet, there are three levels of deities invoked - the graha devata (the planet itself), the Adhi devata (the presiding deity), and the Pratyadhi devata (the deity associated with the function of the planet). For instance:

Sun: Adhi devata - Agni (Fire), Pratyadhi devata - Shiva

Moon: Adhi devata - Jala (Water), Pratyadhi devata - Ganesha

Ritual Use: The chanting of Navagraha Suktam is often part of larger rituals like the Navagraha Homa or Nakshatra Shanti Homa, where it's used to invoke the blessings of these celestial bodies for health, longevity, protection, and success. 

Shree Mahalakshmi Divy Darshan |

pic.twitter.com/Tdia8YkEAy

— Selvaraj Venkatesan (@niftytelevision) December 6, 2024

 

pic.twitter.com/VltggRI9qV

— Selvaraj Venkatesan (@niftytelevision) December 6, 2024

 

Om Shri Mahalakshmi Namah pic.twitter.com/THplUK8gsR

— Selvaraj Venkatesan (@niftytelevision) December 2, 2024

Aditya Hrudayam Stotram | Powerful Mantra From Ramayana |

Aditya Hrudayam Stotram | Powerful Mantra From Ramayana | pic.twitter.com/8oUVDYL9M7

— Selvaraj Venkatesan (@niftytelevision) December 5, 2024

Dhanvantari mantra

#Dhanvantari #mantra pic.twitter.com/LuoyQ4qGcT

— Selvaraj Venkatesan (@niftytelevision) December 5, 2024

 

Shiv Raksha Stotra With Lyrics

Shiv Raksha Stotra With Lyrics #Shivrakshastotra pic.twitter.com/KzGOLym3jz

— Selvaraj Venkatesan (@niftytelevision) December 4, 2024

 This great Stotra was revealed by Lord Shiva himself to sage Yagnavalkya in his dream.

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Asya Sri Shiva Raksha stotra mantrasya

For the chant of Protection of Lord Shiva

Yagna Valkya rishi

The sage is Yagna Valkya

Sri Sadashivo devatha

God is Sada Shiva

Anushtup chanda

Meter is Anushtup

Sri Sada shiva preethyartham Shiva raksha stotra jape viniyoga

For pleasing Lord Sada Shiva, the chanting of Shiva Raksha stotra is being done.

Charitham deva devasya, maha devasya pavanam,
Aparam paramodharam, chathur vargasya sadhanam. 1

The story of God of Gods,
The blessed story of Lord Shiva,
Which is great, which is elevating,
And blesses one with four types of wealth.

Gowri vinayakopetham, pancha vakthram trinethrakam,
Shivam dyathwa dasa bhujam Shiva Rakshaam paden nara. 2

After meditating on Lord Shiva,
Who has five necks and three eyes,
And who is accompanied by Parvathi and Ganesa,
Men should read the protection of Lord Shiva.

Gangadhara sira pathu, Phalam ardendu shekara,
Nayane madana dwamsi, karnou sarpa vibhooshana. 3

Let he who carries Ganga protect my head,
Let he who keeps the crescent of moon protect my forehead,
Let the killer of Cupid protect my eyes,
Let he who wears Snakes as ornament protect my ears.

Granam pathu purar aathi, mukham pathu jagath pathi,
Jihwam vaggeswara pathu, kandharam shiva kandhara. 4

Let my nose me protected by the destroyer of puras(cities),
Let my face be protected by Lord of Universe.
Let my toungue be protected by the Lord of words,
And let my neck be protected by Shiva who lives in caves.

Sri Kanda pathu may kandam, skandhou viswa durandhara,
Bhujow bhoo bhara samhartha, karou pathu pinaka dhruk. 5

Let my throat be protected by the God with a blessed throat,
Let my shoulders be protected by, he who removes ills of the world,
Let my arms be protected by he who lessens the burden of earth,
And let he who holds Pinaka bow protect my hands.

 Hrudayam Shankara Pathu, jataram girija pathi,

Nabhim mruthyunjaya pathu, katim vyagra jinambara. 6                                                                         

Let Shankara protect my heart,
Let my belly be protected by consort of Girija,
Let my navel be protected by he who won over death,
And let my waist be protected by he who dresses in Tiger skin.

 

                                                                              

Sakthinee pathu deenartha, saranagatha vathsala,
Ooru maheswara pathu, janunee jagad easwara. 7

 

                                                                              

Let the God who takes mercy on the oppressed,
Who is dear to those who surrender to him protect my joints,
Let my thighs be protected by the great God,
And knees by the God of the universe.    

 

                                                                              

Jange pathu jagath kartha, gulphou pathu ganathipa,
Charanou Karuna Sindhu, sarvangani sada shiva. 8

                                                                           

Let my calves be protected by the creator of the world,
Lat my ankles be protected by leader of Ganas,
Let my feet be protected by ocean of mercy,
And let all my body parts be protected by Sada Shiva.

 

                                                                              

Yetham shiva balo petham, raksam ya sukruthee padeth,
Sa bhukthwa sakalan kaamaan, shiva sayujyamapnuyath,
Graha bhootha pisachadhya, trilokyepi charanthi ye,
Dhoorad aasu palayanthe Shiva namabhi rakshanath. 9

 

                                                                              

That blessed one who reads this protection,
Which is blessed with power of Lord Shiva,
Would get all his desires fulfilled,
Attain nearness to Lord Shiva after death,
And planets, ghosts and ghouls,
Which travel in any of the three worlds,
Would run immediately, far, far away,
Due to the protection given by names of Shiva.

                                                                              

Abhayam kara namedham kavacham Parvathi pathe,
Bhakthya bibarthee ya kande, thasya vasyam jagat thrayam,
Imam Narayana swapne Shiva Raksham yadha disath,
Prathar uthaya yogeendro, Yagna valya sthadha likath. 10

                                                                              

This armour of the names of the consort of Parvathi,
Would remove fears and provide protection,
To the devotees who sing these often,
And the lord of the three worlds would be within his hold,
For this protection of Lord Shiva was revealed,
By Lord Vishnu in the dream to Yagna Valkya,
Who wrote it, as he was told, as soon as he woke up in the morning.

   

Magnificent Indian #Drums

Magnificent Indian #Drums pic.twitter.com/hFwNEKnWSL

— Selvaraj Venkatesan (@niftytelevision) December 4, 2024

Om Namah Shivay Dhyan I #Shiva #meditation

Om Namah Shivay Dhyan I #Shiva #meditation pic.twitter.com/pd22YUASX7

— Selvaraj Venkatesan (@niftytelevision) December 4, 2024

Chandrasekhara Ashtakam – Full with English Translations

Chandrashekara Ashtakam (Chandrasekharashtakam or Chandrasekhara Ashtakam) was written by Sage Markandeya, an ancient Hindu Rishi who was saved by Chandrashekara or Lord Shiva from Lord of Death (Kala or Yama) at the age of 16 and blessed him to be 16 forever. It is believed that Sage Markandeya sung this beautiful Sanskrit stotra when Chandra Shekara (Lord Shiv) saved the sage from death.

Benefits of chanting Chandrasekhara Ashtakam - Those who chant Chandra Sekhara Ashtakam daily or on every Monday will not have any fear of death and would have full healthy life and gain all wealth with the blessing of Lord Chandra Sekhara and attain salvation in the end.

Chandrasekhar Ashtakam was written by Rishi Markandeya. 

Chandrasekhara Ashtakam – Full with English Translations pic.twitter.com/kGKiYMDVSq

— Selvaraj Venkatesan (@niftytelevision) December 3, 2024

Kalabhairava Ashtakam

Kalabhairava Ashtakam with Lyrics by Shankar Mahadevan pic.twitter.com/MZirZc7psx

— Selvaraj Venkatesan (@niftytelevision) December 3, 2024

மகா மிருத்யுஞ்சய #மந்திரம்

ஓம் த்ரயம்பகம் யஜாமஹே ஸுகந்திம் புஷ்டிவர்த்தனம் |
உர்வாருகமிவ பந்தனான்-ம்ருத்யோர்முக்ஷீய மாம்ரிதாத் || #MANTRA pic.twitter.com/vvl7SyAzla

— Selvaraj Venkatesan (@niftytelevision) December 7, 2024

pic.twitter.com/tMIVJUONjk

— Selvaraj Venkatesan (@niftytelevision) December 7, 2024

 மகா மிருத்யுஞ்சய #மந்திரம்

"ஓம் த்ரயம்பகம் யஜாமஹே ஸுகந்திம் புஷ்டிவர்த்தனம் |

உர்வாருகமிவ பந்தனான்-ம்ருத்யோர்முக்ஷீய மாம்ரிதாத் ||"

நோய் இல்லாமல் வாழ்வதே மிகப் பெரிய சொத்து என வேதந்திரமும் புராணங்களும் சொல்கின்றன. அத்தனை மிகப் பெரிய சொத்தை அருளக் கூடியது மகா மிருத்யுஞ்ஜய மந்திரமாகும். இந்த மந்திரத்தை ஒரு முறை சொன்னால் கூட அது கவசம் போல் இருந்து நம்மை காக்கும் சக்தி படைத்தது ஆகும்.

சிவனுக்குரிய மிக முக்கியமான மந்திரம் மகா மிருத்யுஞ்சய மந்திரம் ஆகும். மார்கண்டேயரை போல் சாகா வரம் அருளும் படி சிவனிடம் வேண்டுவதற்கு சமமான மந்திரம் இதுவாகும். காயத்ரி மந்திரத்திற்கு அடுத்த படியாக மிக பழமையான மந்திரமாக கருதப்படும் இந்த மந்திரம் நான்கு வேதங்களில் ரிக் மற்றும் யஜூர் ஆகிய இரண்டு வேதங்களில் குறிப்பிடப்பட்டுள்ளது.

சிவ பெருமானுக்கு மிருத்யுஞ்சயன் என்ற திருநாமமும் உண்டு. இவரை மரணத்தில் இருந்து விடுவிப்பவராக உள்ளார். நீண்ட வாழ்வளிக்கும் மிக சக்தி வாய்ந்த மந்திரமாக மகாமிருத்யுஞ்சய மந்திரம் உள்ளது. வாழ்வை மீட்டுத் தரும் மந்திரமாகவும் இந்த மந்திரம் உள்ளது.

pic.twitter.com/mwMqQzSZYg

— Selvaraj Venkatesan (@niftytelevision) December 3, 2024

Om Sham Shanaishcharaye Namah'

Ohm Sham Shanicharaya Namah #Shanicharaya pic.twitter.com/xnHIiEdjSD

— Selvaraj Venkatesan (@niftytelevision) November 29, 2024

Murugan Suprabadham

முருகன் சுப்ரபாதம் | #Murugan #Suprabadham pic.twitter.com/ckElb4JTDI

— Selvaraj Venkatesan (@niftytelevision) November 30, 2024

 

Ohm Saravana Bhava

— Selvaraj Venkatesan (@niftytelevision) November 29, 2024

 

Harivarasanam - ashtakam sung as a lullaby to Lord Ayyappan at the Sabarimala Sree Dharma Sastha Temple, situated in Kerala, India.

ஹரிவராசனம் விஸ்வமோகனம்0
ஹரிததீஸ்வரம் ஆராத்யபாதுகம்
அரிவிமர்த்தனம் நித்யநர்த்தனம்
ஹரிஹராத்மஜம் தேவமாஷ்ரயே

சரணகீர்த்தனம் பக்தமானஸம்
பரணலோலுபம் நர்த்தனாலயம்
அருணபாசுரம் பூதநாயகம்
ஹரிஹராத்மஜம் தேவமாஷ்ரயே

பிரணயசத்யகம் பிராணநாயகம்
ப்ரணதகல்பகம் சுப்ரபாஞ்சிதம்
பிரணவமந்திரம்… pic.twitter.com/mcC2maXteH

— Selvaraj Venkatesan (@niftytelevision) November 25, 2024

ஹரிவராசனம் விஸ்வமோகனம்

ஹரிததீஸ்வரம் ஆராத்யபாதுகம்

அரிவிமர்த்தனம் நித்யநர்த்தனம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே

சரணகீர்த்தனம் பக்தமானஸம்

பரணலோலுபம் நர்த்தனாலயம்

அருணபாசுரம் பூதநாயகம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே

பிரணயசத்யகம் பிராணநாயகம்

ப்ரணதகல்பகம் சுப்ரபாஞ்சிதம்

பிரணவமந்திரம் கீர்த்தனப்பிரியம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே

துரகவாகனம் சுந்தரானனம்

வரகதாயுதம் தேவவர்ணிதம்

குருகிருபாகரம் கீர்த்தனப்பிரியம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே

திரிபுவனார்ச்சிதம் தேவதாத்மகம்

திரிநயன பிரபும் திவ்யதேசிகம்

திரிதசப்பூஜிதம் சிந்திதப்பிரதம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே

பவபயாபகம் பாவுகாவகம்

புவனமோகனம் பூதிபூசணம்

தவளவாகனம் திவ்யவாரணம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே

களம்ருதுஸ்மிதம் சுந்தரானனம்

களபகோமளம் காத்ரமோகனம்

களபகேசரி வாஜிவாகனம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே

ச்ரிதஜனப்ரியம் சிந்திதப்ரிதம்

ச்ருதிவிபூஷணம் சாதுஜீவனம்

ச்ருதிமனோகரம் கீதலாலசம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே

சரணம் ஐயப்பா

சுவாமி சரணம் ஐயப்பா

சரணம் ஐயப்பா

சுவாமி சரணம் ஐயப்பா

சரணம் ஐயப்பா

சுவாமி சரணம் ஐயப்பா

சரணம் ஐயப்பா

சுவாமி சரணம் ஐயப்பா 

சாமியே சரணம் ஐயப்பா - Ayyappa Devotional Song

சாமி சரணம் ஐயப்பா , சாமி சரணம் ஐயப்பா , சாமி சரணம் ஐயப்பா. pic.twitter.com/wj97Xi6HcV

— Selvaraj Venkatesan (@niftytelevision) November 22, 2024

சாமியே சரணம் ஐயப்பா.... pic.twitter.com/QbfqizgAcE

— Selvaraj Venkatesan (@niftytelevision) November 22, 2024

The Science and Practice of Visualization

The Science and Practice of #Visualization pic.twitter.com/N0lFclcGfe

— Selvaraj Venkatesan (@niftytelevision) November 22, 2024

 Visualization is a powerful mental technique that can enhance motivation, confidence, and performance. By imagining your goals in vivid detail, you can prime your subconscious mind for success. This blog post outlines the science behind visualization, its benefits, and actionable steps to effectively incorporate it into your daily routine.

Have you ever heard the saying, "If you can see it, you can be it"? This concept is at the heart of visualization, a powerful technique that can help you achieve your goals. In this post, we will explore the science behind visualization, its benefits, and how you can effectively incorporate it into your life.

Understanding Visualization

Visualization can be likened to watching a movie of your life, where you are not just the audience but also the director and leading actor. This mental imagery is not just wishful thinking; it is grounded in science. Our subconscious mind struggles to distinguish between real experiences and imagined ones, treating the mental movies we create similarly to our everyday experiences.

The Science Behind Visualization

Research from the American Psychological Association highlights that mental practices, such as visualization, can enhance motivation. By picturing yourself achieving your goals, you can increase your drive to accomplish them. Furthermore, visualization has been shown to boost confidence and self-efficacy, making you truly believe in your ability to achieve what you visualize.

Athletes often utilize visualization techniques to improve their performance. By imagining the perfect execution of their sport, they train their subconscious mind to perform better in reality. Additionally, visualization can help prime your mind for success and increase your ability to enter a state of flow, where you are fully absorbed in your activities.

Real-World Examples of Visualization

One of the most notable examples of visualization in action is Michael Phelps, one of the most decorated Olympians of all time. Phelps didn't rely solely on physical training; he consistently used visualization techniques throughout his career. He would picture himself in the pool, visualizing every stroke, breath, and turn, ultimately leading to his success.

But visualization is not just for elite athletes. It is a tool available to everyone, regardless of their goals. Whether you are preparing for a job interview, rehearsing for a public speech, or looking to improve personal relationships, visualization can be a game changer.

Steps to Effective Visualization

To harness the power of visualization, follow these five actionable steps:

Step 1: Define What You Want to Achieve

Start by being specific about your goals. Instead of saying, "I want to run a marathon," specify, "I want to run a marathon in under four hours six months from now." The clearer and more tangible your goal, the more effective your visualization will be. Ensure your goal is achievable and inspiring to invoke the necessary emotions.

Step 2: Find a Quiet Place

Visualization requires focus and an intimate conversation with your mind. Find a distraction-free environment where you can immerse yourself in the images you are creating. This could be a quiet room, a peaceful garden, or a serene spot in a local park.

Step 3: Create Your Mental Picture

Begin painting a detailed picture of your goal in your mind. Visualize every aspect, including colors, sounds, and smells. For instance, if you are running a marathon, imagine the sound of your footsteps, the cheers from spectators, and the smell of the open road. The more detailed your mental image, the more real it feels to your subconscious mind.

Step 4: Embrace the Emotion

Feel the emotions associated with achieving your goal. Picture the joy, excitement, and fulfillment that comes with it. Positive emotions make your visualization more compelling and motivating for your subconscious mind.

Step 5: Practice Regularly

Visualization is not a one-time exercise; it requires regular practice. Incorporate it into your daily routine, whether in the morning to start your day positively or at night before bed. Consistency is key, as repeated mental rehearsal primes your subconscious for success.

Conclusion

Visualization is a potent tool in your personal development toolkit. It allows you to see possibilities, boosts your motivation, and primes your mind for success. By following the steps outlined above, you can effectively leverage visualization to achieve your goals.

Remember, visualization is accessible to everyone. You don't need special skills or tools—just your mind, a clear goal, and the willingness to imagine and believe in your success. Start visualizing today and unlock your potential!

Understanding the Gut-Brain Connection for Better Health

This blog post explores the intricate relationship between the gut and brain, emphasizing the role of gut microbiota in influencing mental health, mood, and overall well-being. Dr. Sweta Adatia discusses her personal journey with gut health, the importance of dietary diversity, and how emotional and physical hunger affect our choices.

In recent years, the connection between our gut and brain has garnered significant attention in the health community. This relationship, often referred to as the gut-brain axis, plays a crucial role in our overall health, influencing everything from mood to digestion. In this post, we will delve into the insights shared by Dr. Sweta Adatia regarding the gut-brain connection and its implications for better health.

The Role of Gut Microbiota

Dr. Adatia begins by introducing the concept of microbiota, which refers to the diverse community of bacteria residing in our intestines. These microorganisms are essential for our health, and their diversity can significantly impact our well-being. Dr. Adatia shares her personal experience of discovering low diversity in her gut microbiota, which contributed to various health issues, including bloating and mood disturbances.

Importance of Diversity

The diversity of gut bacteria is vital. Dr. Adatia emphasizes that a higher diversity score correlates with better health outcomes. After making dietary changes to improve her gut microbiota, she experienced tremendous benefits, highlighting the importance of nurturing these bacteria through our food choices.

The Gut-Brain Axis

The gut-brain axis is a complex communication network linking the gastrointestinal tract and the brain. Dr. Adatia explains that this connection is not just a one-way street; signals travel in both directions. The gut can influence brain function and vice versa, which is why understanding this relationship is crucial for mental health.

Emotional and Physical Hunger

Dr. Adatia discusses the concepts of emotional hunger versus physical hunger. Emotional hunger often leads us to crave comfort foods, which may not be the healthiest choices. For instance, when watching a movie, many people opt for popcorn instead of healthier options like carrots, driven by emotional states rather than nutritional needs. Recognizing this distinction is essential for making healthier food choices.

The Impact of Diet on Mental Health

The foods we consume directly affect our gut microbiota and, consequently, our mental health. Dr. Adatia points out that what we feed ourselves also feeds our gut bacteria. This intricate relationship means that our dietary choices can significantly influence our mood and mental well-being.

The Science Behind It

Research has shown that certain neurotransmitters, such as serotonin and dopamine, are produced in the gut. These chemicals play a significant role in regulating mood and emotional responses. Dr. Adatia highlights the importance of maintaining a balanced diet to support the production of these neurotransmitters, which can help improve mental health outcomes.

Practical Applications

Dr. Adatia encourages readers to be mindful of their dietary choices and to consider how these choices affect their gut health and overall well-being. She suggests that individuals can experiment with their diets to find what works best for them, emphasizing the importance of whole, unprocessed foods.

The Role of Community

The journey to better health is often not a solitary one. Dr. Adatia stresses the importance of community support in achieving health goals. By sharing experiences and knowledge, individuals can help each other grow and evolve in their health journeys.

Conclusion

The gut-brain connection is a fascinating area of study that underscores the importance of our dietary choices and their impact on mental health. By understanding this relationship, we can make informed decisions that promote better health and well-being. Dr. Adatia's insights serve as a reminder that nurturing our gut microbiota through a diverse and balanced diet can lead to significant improvements in our mental and physical health.

As we continue to explore the complexities of the gut-brain axis, it becomes increasingly clear that our health is intricately linked to what we eat and how we feel. By making small changes in our diets and being mindful of our emotional states, we can unlock better health and enhance our quality of life.

One more link to read below

https://advancedmmc.com/gut-brain-connection/